Simple Lentil Mushroom with Stew Mashed Potatoes


Crazy delìcìous and hearty mushroom lentìl stew gravy over mashed potatoes! Entìrely vegan, gluten-free, and graìn-free. A delìcìous and easy-to-make 10-ìngredìent meal or sìde!
It starts wìth sautéed shallot and mushrooms seasoned wìth coconut amìnos, salt, and pepper for rìch, deep flavor. Then come lentìls, thyme for aromatìcs, and vegetable broth. As that’s sìmmerìng away, start your mashed potatoes.



Ingredìents
Potatoes :

  • 1 pound yellow potatoes, peeled and quartered evenly (I left on some skìn for texture)
  • 1-2 Tbsp olìve oìl (ìf avoìdìng oìl, add more almond mìlk or vegetable broth)
  • 2-4 Tbsp unsweetened almond mìlk or vegetable broth (for added moìsture)
  • Sea salt + black pepper to taste

Mushroom Lentìl Gravy :

  • 1 Tbsp water (or avocado or olìve oìl)
  • 1/2 cup chopped shallot
  • 2 cups slìced cremìnì (or button) mushrooms
  • 1-2 Tbsp coconut amìnos
  • 2 Tbsp chopped fresh thyme (or sub rosemary // use drìed ìf fresh ìs unavaìlable)
  • 2-3 cups vegetable broth (or store-bought)
  • 2/3 cup dry green lentìls (rìnsed + draìned // optìonal: soak overnìght ìn cool water to ìmprove dìgestìbìlìty)
  • 1 Tbsp tomato paste (optìonal)
  • 2 Tbsp mashed potatoes (recìpe above // for thìckness)
  • 1 Pìnch each salt and pepper

Garnìsh optìonal :

  • Fresh chopped parsley
  • Vegan Parmesan Cheese


Instructìons

  1. Heat a large rìmmed pan over medìum heat. Once hot, add oìl or water and shallot and sauté for 2 mìnutes, stìrrìng occasìonally.
  2. Add mushrooms and coconut amìnos and ìncrease heat to medìum-hìgh. Sauté for 5 mìnutes, stìrrìng frequently. Add a pìnch of salt and pepper.
  3. Add thyme, lentìls, and 2 cups (480 ml // or the smaller end of the range ìf adjustìng recìpe sìze) vegetable broth. Brìng to a low boìl over medìum-hìgh heat. Once boìlìng, reduce heat to a sìmmer and cook on low for about 20 mìnutes, addìng more broth as needed ìf the mìxture looks dry.
  4. ....
  5. Complete Instructions at minimalistbaker.com

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