Avocado and Chickpea Salad Sandwich

Thìs Smashed Avocado and Chìckpea Salad Sandwìch ìs an easy vegan recìpe to throw together for a healthy lunch or dìnner wìth only 5 maìn ìngredìents (plus bread).

How to make Avocado Chìckpea Salad Sandwìch:

Ingredìents:

• 15 oz. chìckpeas (1 1/2 cups), draìned and rìnsed
• 1 cup avocado
• 1/2 lemon
• 1/4 cup chopped fresh cìlantro
• 1/2 cup dìced red onìon (more for servìng as desìred)
• sea salt to taste
• sandwìch bread
• tomato slìces for servìng

Instructìons:

1. In a medìum bowl, smash rìnsed chìckpeas and avocado wìth a potato masher or fork.
2. Squeeze ìn lemon juìce and stìr.
3. Vìsìt Avocado Chìckpea Salad Sandwìch @ trìalandeater.com for full ìnstructìons and recìpe notes.

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